Weigh In record (no journal entry) for 30 June 2014
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213.8 lb
Lost so far: 50.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1177 kcal
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Fat: 43.14g | Prot: 127.92g | Carb: 70.62g.
Breakfast: Sasko Brown Toast, Egg Omelette or Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese. Lunch: Biltong, Simonsberg Low Fat Cream Cheese, Sonko Rice Cake with Pumpkin Seeds. more...
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losing 0.4 lb a week
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