Weigh In record (no journal entry) for 30 June 2014
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188.0 lb
Lost so far: 106.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1729 kcal
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Fat: 57.99g | Prot: 97.04g | Carb: 220.21g.
Breakfast: Cantaloupe Melons, Mangos, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), Watermelon, Cucumber (with Peel), Pineapple, Starbucks Starbucks Via Caffe Mocha with Ditch and Natural Cocoa. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni, Pepsi Pepsi Max (Can). Dinner: Coca-Cola Coke Zero (Can), Tyson Foods Pork Roast with Vegetables. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Pepsi Diet Pepsi (Bottle). more...
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losing 4.9 lb a week
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