Weigh In record (no journal entry) for 28 March 2022
|
165.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
625 kcal
|
Fat: 14.09g | Prot: 59.57g | Carb: 76.19g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Optavia Caramel Delight Crisp Bar, Optavia Honey Mustard & Onion Sticks. Snacks/Other: Optavia Honey Mustard & Onion Sticks, Optavia Puffed Ranch Snacks, Optavia Rustic Tomato Herb Penne. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reinhardt7's weight history
|