Weigh In record (no journal entry) for 28 March 2022
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136.0 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1601 kcal
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Fat: 44.03g | Prot: 100.67g | Carb: 202.32g.
Breakfast: T&T Biscuit, Зефир, Дыня, Инжир, BioX Nutri-Nut, Брынза, Farm Boy Белый Хлеб. Lunch: Greenworld Абрикосовая Пастила, Помидоры, Куриная Ножка, Philadelphia Light Cream Cheese, Gugo Лаваш. Dinner: Редис, Azuma Gourmet Seaweed Salad, Farm Boy Хумус, Farm Boy Turkey Breast, Farm Boy Белый Хлеб. more...
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gaining 3.1 lb a week
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