leigh7157's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

230.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

1887 kcal

Fat: 82.10g | Prot: 74.56g | Carb: 209.07g. Breakfast: syrup, waffle waffle house. Lunch: quesadilla. Dinner: sea salt chips, King Cesar Wrap from Tropical Smoothie. more...

3527 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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leigh7157's Journal, 23 April 2011

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