Weigh In record (no journal entry) for 28 March 2022
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208.9 lb
Lost so far: 0.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1660 kcal
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Fat: 84.74g | Prot: 115.77g | Carb: 99.20g.
Lunch: Alpro Soya Sojamilch Ungesüßt, Alpro Kokosmilch Ungesüßt, Bodymed Hepafast Pulver. Dinner: Mcdonald's Double Big Mac, McDonald's McRib, McDonald's Chicken Wings. more...
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losing 1.1 lb a week
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