Weigh In record (no journal entry) for 28 March 2022
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228.6 lb
Lost so far: 157.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1959 kcal
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Fat: 42.75g | Prot: 191.96g | Carb: 192.74g.
Breakfast: Bimbo Pão de Forma, Ovo, Pingo Doce Fiambre Perna Extra. Lunch: Primor Bacon Extra, Talhante Izidoro Carne Moida 30% - Gordura, Arroz Branco (Cozido), Pingo Doce Feijão Encarnado. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nesquik Achocolatado, Bulk Whey Protein, Maçã, Banana Nanica, Pingo Doce Leite Magro, Abacaxi. more...
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losing 0.4 lb a week
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