Weigh In record (no journal entry) for 28 March 2022
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165.1 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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763 kcal
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Fat: 42.53g | Prot: 87.98g | Carb: 11.85g.
Lunch: Friboi Carne Moída Patinho, Sadia Meio da Asa Tulipa, Alho, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Dux Whey Protein Isolado Chocolate. more...
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losing 9.3 lb a week
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