Weigh In record (no journal entry) for 28 March 2022
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177.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2090 kcal
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Fat: 77.26g | Prot: 110.19g | Carb: 227.08g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Fever-Tree Sicilian Lemonade, Red Onions, Mushrooms , Oaklands British Miniature Potatoes , Egg, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Tilda Basmati & Wild Rice, Arla Lactofree Mature Cheddar Cheese, Mushrooms , Deluxe Italian Cherry Tomatoes in Tomato Juice, Freshona Butter Beans, Red Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Magnum Almond, Walkers Ready Salted Crisps . more...
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gaining 0.2 lb a week
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