Weigh In record (no journal entry) for 28 March 2022
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191.8 lb
Lost so far: 26.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1308 kcal
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Fat: 69.87g | Prot: 64.39g | Carb: 103.75g.
Breakfast: Qualy Margarina Cremosa, Ovo, Magro Açúcar Light , Qualy Requeijão Cremoso com Queijos, Pullman Pão de Forma Artesano Integral. Lunch: Yoki Farofa Tradicional, Repolho Refogado, Cocinero Azeite de Oliva Extra Virgem, Ovo, Bordon Feijão Carioca Cozido e Temperado. Dinner: Yoki Farofa Tradicional, Seara Linguiça tipo Calabresa, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido), Cocinero Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: FN Forbis Whey Gourmet, Banana Nanica, Letti Coalhada Natural . more...
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gaining 0.5 lb a week
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