Weigh In record (no journal entry) for 23 April 2011
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146.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2153 kcal
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Fat: 142.33g | Prot: 129.56g | Carb: 78.38g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Water (Bottled). Lunch: Red Tomatoes, Italian Salad Dressing, Avocados, Provolone Cheese Slices, Green Leaf Lettuce, Turkey, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Margarita. Snacks/Other: White Chocolate Candies, Almonds US #1 Supreme Whole. more...
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2000 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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akara's weight history
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