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kellybishop74
Journal
30 Jun 14
kellybishop74's Journal, 30 June 2014
kellybishop74's Profile
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Weigh In record (no journal entry) for 30 June 2014
141.5 lb
Lost so far:
0.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
2115 kcal
Fat: 68.00g | Prot: 100.00g | Carb: 265.50g.
Breakfast:
Starbucks Vanilla Frappuccino (9.5 oz), Nature Valley Sweet & Salty Granola Bars - Almond.
Lunch:
Wendy's 1/4 lb Single Hamburger.
Dinner:
Bojangles Plain Biscuit, Bojangles Dirty Rice, Bojangles Chicken Supremes.
Snacks/Other:
Red Lobster Frozen Strawberry Margarita, Schweppes Tonic Water, Absolut Vodka.
more...
2116 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 1.2 lb a week
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