Weigh In record (no journal entry) for 28 March 2022
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289.0 lb
Lost so far: 17.8 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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721 kcal
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Fat: 37.27g | Prot: 80.77g | Carb: 22.36g.
Breakfast: Hood Country Creamer, Isopure Zero Carb Creamy Vanilla, Starbucks Coffee. Lunch: Kroger Yellow Fin Tuna Steaks, Broccoli, Boar's Head Blue Cheese, Nature's Promise Spring Mix Salad, Wegmans Mushrooms, Hood Country Creamer, Sour Cream, Great Value Green Olives with Pimento, Glaceau Vitamin Water Zero Rise Orange, Cherry Tomatoes. Dinner: Chicken Thigh. Snacks/Other: Land O'Lakes Sliced American Cheese. more...
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losing 8.4 lb a week
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