Weigh In record (no journal entry) for 28 March 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1026 kcal
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Fat: 30.93g | Prot: 31.53g | Carb: 154.90g.
Breakfast: Biscotti Frollini, Vivo Meglio Avena Drink, Zuegg La Pasticcera Albicocche, Le Vie del Grano Panini Tartaruga, Multicereals Streghette Snack, Zucchero Semolato, Caffè Espresso. Lunch: Cannelloni con Ricotta e Carne Macinata, Pasta al Sugo di Carne. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle . more...
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steady weight
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