Weigh In record (no journal entry) for 30 June 2014
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1067 kcal
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Fat: 44.49g | Prot: 22.63g | Carb: 147.70g.
Breakfast: Tea with Milk, Butter, Jam (All Flavors), White Bread. Lunch: Blueberries, Oranges, Muller Strawberry Rice. Snacks/Other: Tesco Finest Amontillado Sherry Trifle. more...
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losing 1.0 lb a week
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julieg4884's weight history
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