Weigh In record (no journal entry) for 28 March 2022
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1281 kcal
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Fat: 34.49g | Prot: 63.57g | Carb: 171.88g.
Breakfast: Hafermilch, Coffee, Sugar, Banana. Lunch: Cherry Tomatoes, Zeta Sardellcrème, ICA Fast Potatis, Green Peas , Mayonnaise , Fresh Lemon Juice, Egg, Tuna in Water (Canned). Dinner: ICA Wienerkorv, Garant Stora Vita Bönor, Garlic, Carrots, Onions , ICA Soltorkade Tomater, Olive Oil, Saltå Kvarn Röda Linser. Snacks/Other: Smiling Fruktbollar Mango Passionsfrukt, Hafermilch, Coffee, Sugar. more...
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losing 1.5 lb a week
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