trl01's Journal, 28 March 2022

180.8 lb Lost so far: 54.2 lb.    Still to go: 180.8 lb.    Diet followed reasonably well.

---

964 kcal

Fat: 44.93g | Prot: 40.16g | Carb: 99.41g.   Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Potato French Fries, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Fat Free Chocolate Pudding (Canned), M&M's Peanut M&M's (Package). more...

2071 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...