Weigh In record (no journal entry) for 30 June 2014
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151.0 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1406 kcal
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Fat: 73.98g | Prot: 43.57g | Carb: 146.31g.
Breakfast: Brie, Volkoren Brood, Koffie. Lunch: Volkoren Brood, Thee, Brie. Dinner: Honing, Total Griekse Yoghurt, Avocado, Kleefrijst, Chili Con Carne, Doritos Sweet Chili Pepper. Snacks/Other: Eridanous Yoghurt Griekse Stijl, AH Blauwe Bessen. more...
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2906 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 2 hours. more...
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steady weight
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