Weigh In record (no journal entry) for 28 March 2022
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222.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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432 kcal
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Fat: 8.30g | Prot: 24.00g | Carb: 63.10g.
Lunch: Tesco Plant Chef No Beef in Black Bean Sauce with Rice. more...
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losing 1.0 lb a week
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