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After running
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2143 kcal
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Fat: 79.75g | Prot: 124.16g | Carb: 230.29g.
Breakfast: Creme Brulee Creamer, Chicken Breast, Mexican Rice Beverage (Horchata), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Monterey Cheese, Pinto Beans (Mature Seeds, Canned). Dinner: Fried Rice, Baked or Broiled Scallops, Kirkland Stir fry Vegetables, Beef Steak. more...
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3288 kcal
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Activities & Exercise:
Driving - 44 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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