Weigh In record (no journal entry) for 27 March 2022
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1126 kcal
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Fat: 57.02g | Prot: 49.18g | Carb: 104.23g.
Breakfast: Weetabix Whole Grain Cereal, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Butter , Fried Egg, White Bread. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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steady weight
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