Weigh In record (no journal entry) for 25 March 2022
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1249 kcal
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Fat: 41.84g | Prot: 38.94g | Carb: 126.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Weetabix Whole Grain Cereal, Sugar. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Crisps, Sultanas, Oreo Oreo Original, Gin. more...
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steady weight
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