Weigh In record (no journal entry) for 28 March 2022
|
190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
1707 kcal
|
Fat: 62.87g | Prot: 31.69g | Carb: 158.37g.
Breakfast: Milk (Whole Milk), Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Weetabix Whole Grain Cereal. Lunch: Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Gin, Ice Cream, Custard Filled Doughnut with Icing, Beer, Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|