Weigh In record (no journal entry) for 24 March 2022
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2144 kcal
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Fat: 86.97g | Prot: 80.54g | Carb: 233.08g.
Breakfast: Weetabix Whole Grain Cereal, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Cadbury Dairy Milk Chocolate, Beer. more...
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gaining 1.5 lb a week
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