Weigh In record (no journal entry) for 23 March 2022
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1622 kcal
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Fat: 60.87g | Prot: 45.86g | Carb: 164.36g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Weetabix Whole Grain Cereal. Lunch: Jams and Preserves, White Bread. Dinner: Bella Vita Lasagne. Snacks/Other: Gin, Oreo Oreo Original, Crisps. more...
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gaining 1.5 lb a week
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