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Diet is hard. and when down i just in crap. need to change that
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1585 kcal
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Fat: 65.01g | Prot: 65.03g | Carb: 186.65g.
Breakfast: All Bran Chocolate Wheats. Lunch: Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Sweet Red Peppers, Asda Chosen By You Oak Smoked Ham Sandwich, Cucumber (with Peel), Morrisons Piccolo Tomatoes, Carrots, Lettuce. Dinner: Sunflower Oil, Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Crips Quavers, Bananas, Tesco Seedless Black Grapes, Pink Lady Apples, Coffee (Instant). more...
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2293 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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