Weigh In record (no journal entry) for 30 June 2014
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144.8 lb
Lost so far: 40.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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937 kcal
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Fat: 19.06g | Prot: 36.09g | Carb: 153.27g.
Breakfast: Finn Adoçante Sucralose, Café, Margarina, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Sal, Vinagre, Alface, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Nestlé Leite Condensado, Açaí, Sal, Gallo Azeite de Oliva Extra Virgem, Vinagre, Pimentão Verde, Tomates, Alface, Vaca Atolada, Arroz Branco (Médio, Cozido). Snacks/Other: Fini Minhocas. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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