Weigh In record (no journal entry) for 30 June 2014
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225.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1598 kcal
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Fat: 35.71g | Prot: 109.45g | Carb: 211.29g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut Cheerios. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Bush's Best Country Style Baked Beans, Simply Potatoes Traditional Mashed Potatoes, Skinless Chicken Breast, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.5 lb a week
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