Weigh In record (no journal entry) for 30 June 2014
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1546 kcal
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Fat: 58.21g | Prot: 68.35g | Carb: 194.21g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Watermelon, Mustard, Carl Buddig Chicken Lunch Meat, Mrs Baird's Honey Wheat Bread. Dinner: Bar-S Foods Beef Jumbo Franks, Pork and Beans, Kroger Mild Cheddar Cheese Shredded, Jennie-O 93% Lean Ground Turkey, Old El Paso Stand 'N Stuff Taco Dinner Kit. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nice! Yogurt Covered Pretzels. more...
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steady weight
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