Weigh In record (no journal entry) for 30 June 2014
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1614 kcal
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Fat: 34.01g | Prot: 39.53g | Carb: 307.24g.
Breakfast: Banana, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Plums, Peach, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Brown Rice (Medium-Grain, Cooked), Tomato Soup. Snacks/Other: M&M's Peanut M&M's (Fun Size), Sunsweet Dried Pitted Prunes. more...
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losing 8.4 lb a week
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