tertle83's Journal, 30 June 2014

202.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 70.58g | Prot: 110.06g | Carb: 181.22g.   Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced, Granny Smith Apples, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Minute Maid Lemonade, Chipotle Steak Fajita Bowl. Dinner: Watermelon, Asparagus, Dinner Rolls, Food Lion New York Strip Steak. more...

2697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...