Weigh In record (no journal entry) for 30 June 2014
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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3270 kcal
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Fat: 133.13g | Prot: 232.75g | Carb: 285.00g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Organic Original Soymilk, ON 100% Whey, Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Dinner: Organic Original Soymilk, ON 100% Whey, Farm Rich Pork BBQ, Kroger Soft Hoagie Rolls. Snacks/Other: Hanover Chick Peas, Hood Fat Free Cottage Cheese, Wegmans Watermelon, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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gaining 12.6 lb a week
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