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cscherry
Journal
30 Jun 14
cscherry's Journal, 30 June 2014
cscherry's Profile
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Weigh In record (no journal entry) for 30 June 2014
207.2 lb
Lost so far:
8.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
1652 kcal
Fat: 63.73g | Prot: 72.54g | Carb: 205.98g.
Breakfast:
General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream.
Lunch:
Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Dunkin' Donuts Coffee with Cream.
Dinner:
New York The Original Garlic Breadsticks, Milk (1% Lowfat with Added Vitamin A), Bertolli Chicken Florentine Alfredo.
Snacks/Other:
Raisins (Seedless), Betty Crocker Fudge Brownies.
more...
2783 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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cscherry's weight history
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