Weigh In record (no journal entry) for 28 March 2022
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194.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2130 kcal
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Fat: 59.18g | Prot: 212.81g | Carb: 183.72g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Henryk Kania Filet Pieczony z Kurczaka, Pilos Ser Gouda. Dinner: Biedronka Schab ze Śliwką, Ziemniaki. Snacks/Other: Sottile Gusto Mozzarella Light, Henryk Kania Filet Pieczony z Kurczaka, Pano Chleb Żytni 100% Pełnoziarnisty, Valio Profeel Protein Pudding Chocolate, Szam Amm Tagiatelle z Kurczakiem, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda. more...
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losing 6.2 lb a week
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