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Back from vacation
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170.5 lb
Lost so far: 8.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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925 kcal
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Fat: 46.50g | Prot: 38.94g | Carb: 90.98g.
Breakfast: Mushrooms, Watermelon, Strawberries, Fruit Yogurt (Nonfat), Egg, Olive Oil, Egg White, Spinach. Lunch: Meatless Spaghetti with Tomato Sauce, Swiss Cheese, Chicken (Skin Not Eaten), Tomatoes, Lettuce, Vinaigrette Dressing. Snacks/Other: Milk Chocolate Bar, Buttery Kettle Corn Popcorn, Black Licorice Scottie Dogs, Cottage Cheese (Lowfat 1% Milkfat), Organic Flatbread. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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