Weigh In record (no journal entry) for 30 June 2014
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150.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1156 kcal
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Fat: 41.66g | Prot: 47.55g | Carb: 173.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Dinner: Birds Eye Steamfresh Asian Medley, Jennie-O Turkey Burgers Original. Snacks/Other: Golden Delicious Apples, Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Dole Bananas. more...
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gaining 5.8 lb a week
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