Weigh In record (no journal entry) for 30 June 2014
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1177 kcal
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Fat: 36.82g | Prot: 37.08g | Carb: 103.90g.
Breakfast: Peach, Cucumber (Peeled), Blue Diamond Almond Breeze Vanilla Milk, Golden Delicious Apples, Spinach, Blueberries. Lunch: Deviled Egg, Cucumber (Peeled), Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Celery. Dinner: Kendall Jackson Chardonnay, Chili Con Carne with Beans and Pork. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins. more...
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1982 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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