Weigh In record (no journal entry) for 30 June 2014
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217.5 lb
Lost so far: 18.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2014:
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891 kcal
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Fat: 26.81g | Prot: 56.96g | Carb: 118.37g.
Breakfast: Millville Oats Cereal, Coffee (Brewed From Grounds), Nature Made Multi Complete with D3, simply fresh Fish Oil, Nature Made Magnesium, Blueberries, Tap Water. Lunch: Cherry Tomatoes, Broccoli Flower Clusters, Cauliflower. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Peaches, Strawberries, Watermelon. Snacks/Other: Naturade Total Soy Meal Replacement - Chocolate, Snak Club Raw Almonds. more...
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2888 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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