Randalo's Journal, 22 April 2011

228.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 144.09g | Prot: 109.16g | Carb: 219.71g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Ranch Dressing, Cobb Salad. Dinner: Blue & Roquefort Cheese Salad Dressing, Ranch Dressing, House Salad, Sizzling Asian Shrimp. Snacks/Other: Chewing Gum (Sugarless), Sugar Free Chocolate Pudding. more...

2899 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...