not great
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164.2 lb
Lost so far: 23.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1673 kcal
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Fat: 30.20g | Prot: 35.26g | Carb: 140.15g.
Breakfast: Protein fruit shake. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Clif Bar - Banana Nut Bread. Dinner: Garlic Bread - Five Cheese, salad. Snacks/Other: Hot Caramel Sundae. more...
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gaining 0.7 lb a week
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