Weigh In record (no journal entry) for 30 June 2014
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1459 kcal
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Fat: 45.53g | Prot: 42.99g | Carb: 196.78g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lay's Sour Cream & Onion Potato Chips. Dinner: Maker's Mark Bourbon Whiskey, Ketchup, Steamed or Boiled Shrimp, La Madeline Lemon Tart. more...
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losing 8.4 lb a week
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