Weigh In record (no journal entry) for 30 June 2014
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200.6 lb
Lost so far: 2.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2236 kcal
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Fat: 74.34g | Prot: 69.86g | Carb: 322.42g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Bob Evans Kaiser Bun, Turkey Burger. Dinner: Simply Orange Simply Lemonade with Mango. Snacks/Other: Pound Cake, Cupcake with Icing, Great Value Fudge Brownie. more...
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gaining 12.6 lb a week
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