PatReyes's Journal, 30 June 2014

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Weigh In record (no journal entry) for 30 June 2014

192.2 lb Lost so far: 0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:

567 kcal

Fat: 28.38g | Prot: 69.67g | Carb: 0.00g. Breakfast: Honeysuckle White Smoked Turkey Bacon, Kirkland Signature Egg Whites. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Ground Turkey (Cooked). more...

2870 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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PatReyes's Journal, 30 June 2014

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