Weigh In record (no journal entry) for 30 June 2014
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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158 kcal
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Fat: 4.41g | Prot: 17.30g | Carb: 13.45g.
Breakfast: Strawberries. Lunch: Lettuce Salad with Tomato. Dinner: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Tomato. more...
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losing 7.0 lb a week
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Markdiederich's weight history
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