Weigh In record (no journal entry) for 23 April 2011
|
224.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
3720 kcal
|
Fat: 156.99g | Prot: 184.54g | Carb: 446.34g.
Breakfast: lactose free milk, london fog, tomato, egg white omellette. Lunch: soy milk, muesli, beef patty. Dinner: green pepper, teriyaki sauce, soya sauce, olive oil, basil, tomato, carrot, chicken, onion, garlic, broccoli, boiled egg. Snacks/Other: diet coke, dried green peas, raisins, peanuts, coffee crisp, nutrigrain bar. more...
|
|
3457 kcal
|
Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stouffville's weight history
|