Weigh In record (no journal entry) for 23 April 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3339 kcal
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Fat: 138.67g | Prot: 116.30g | Carb: 434.58g.
Breakfast: Instant Coffee (made from Powdered), Berry Strudel. Lunch: Spinach Artichoke Dip, Sesame Ginger Chicken Dumplings, Chocolate Souffle Cake A la Haagen-Dazs, Korean BBQ Steak Taco, Lamb Shank, White Rice, White Beans. Dinner: Passion Fruit, Whole Grain White Hot Dog Buns, Cheese Hot Dogs. Snacks/Other: Corn Beverage. more...
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2546 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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