Weigh In record (no journal entry) for 28 March 2022
|
188.9 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
1352 kcal
|
Fat: 98.61g | Prot: 67.60g | Carb: 59.28g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Hot Chilli Pepper, Americano Coffee, Avocados , Garlic , Sesame Oil , Cooked Broccoli. Lunch: Cooked Broccoli, Avocados . Dinner: Galbani Mozzarella, Butter , Sesame Oil , Cucumber (with Peel) , Waitrose Cauliflower & Kale Couscous, Sainsbury's Sirloin Steak. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_olg_a's weight history
|