Weigh In record (no journal entry) for 27 March 2022
|
189.6 lb
Lost so far: 1.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
1046 kcal
|
Fat: 67.85g | Prot: 96.59g | Carb: 8.98g.
Breakfast: Americano Coffee, Poached Egg , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Americano Coffee, Courgette, By Sainsbury's Green Pesto, Tesco Cherry Tomatoes, Fried Egg , By Sainsbury's 7% Fat Turkey Thigh Mince. Snacks/Other: Cheddar Cheese . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_olg_a's weight history
|