Weigh In record (no journal entry) for 23 April 2011
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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870 kcal
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Fat: 39.00g | Prot: 72.50g | Carb: 58.50g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Jumbo Popcorn Chicken (Large), Grilled Chicken Bacon Ranch. more...
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losing 0.9 lb a week
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Criscofats's weight history
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