Weigh In record (no journal entry) for 30 June 2014
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2356 kcal
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Fat: 41.73g | Prot: 67.31g | Carb: 437.63g.
Breakfast: Mococa Leite Desnatado, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Morangos, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Teixeira Queijo Parmesão Ralado, Barilla Farfalle, Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Polenguinho Polenguinho Light, Visconti Torrada Levemente Salgada, de Mi Campo Caluga de Nuez (Bala de Leite), Harald Amor Verdadeiro (Chocolate Meio Amargo com Uvas Passas), Jelly Belly Jelly Belly 40 Flavors, La Serenisima Leite em Pó Desnatado, Cenouras, Canjica. more...
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3090 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Swimming (slow) - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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